Your skin reflects your inner health.  All girls want our skin to look glowing and beautiful. The journey to healthy and glowing skin is determined by what you put on your plate. Due to pollution and weather, the skin of girls is not able to glow. We should drink plenty of water to make our skin glow . Eating green vegetable fruits makes our skin glow. We should concentrate on our diet to keep our skin good. To make skin glow, we should eat daily juice and healthy food. We should care of our skin very well. we have listed the juices that can help you achieve your dream skin. 

Best juices for glowing skin

  • Carrot Juice
  • Tomato Juice
  • Beetroot Juice
  • Spinach Juice

1 ) Carrot Juice

Carrots is considered one of the healthiest foods. Carrot are very good for both our body and skin. Blood increases by eating carrots. They are healthy, nutritious, and a powerhouse of skin-friendly vitamins. A large amount of beta carotene it contains helps slow the aging process. We should always eat carrots with our food.  It has wound-healing abilities and helps to reduce inflammation and the damage caused by harmful free radicals .

Ingredients

  • Carrots
  • Water
  • Sugar

How to make Best time to take

  • First wash the carrots in clean water.
  • Wash carrots thoroughly and use a scraper to peel the skin .
  • Chop it into medium-sized .
  • Add the pieces in a grinder along with water and sugar
  • You can add the sugar according to taste .
  • Run the ground mixture through a sieve to separate the juice .
  • You can have this juice everyday .

2 ) Tomato Juice

Drinking tomato juice daily makes your skin very glow. Tomato is rich in beta-carotene and lycopene, another bright red carotene found in red fruits and vegetables.  Tomato protects us from pigmentation. Drinking tomato juice daily makes a big difference in our health and skin . It can protect your skin from sunburn caused by UV exposure . Tomatoes contain all three vitamins A and B. Tomato juice can be made easily at home.

Ingredients

  • Tomatoes
  • Sugar
  • Salt

How to make Best time to take

  • Take sufficient amount of tomatoes (around six, medium size), wash them well and cut into pieces
  • You can now crush them well with a wooden spoon .
  • Add a few cups of water and boil the tomato pulp .
  • Once it becomes soft, add sugar and a bit of salt (keep adding according to your taste)
  • Remove and cool and run this through a sieve and collect the juice in an airtight container
  • This juice can be refrigerated and used for up to a week
  • You can have this tomato juice for glowing skin daily

3 ) Beetroot Juice

It is full of vitamins and minerals and packed with powerful antioxidant . It is a good for brain , it improves blood flow and lowers , blood pressure . It makes our skin smooth and supple.Beet juice helps improve liver . Drinking beetroot juice helps cleanse the body of toxins . Beetroot reduces our pigmentation . Luckily beetroot juice can supply you with good amount of vitamin C and helps treat pigmentation  and discoloration . Beetroot juice is naturally strong and sweet. 

Ingredients

  • Beetroot

How to make Best time to take

  • Take three beetroot and wash it and peel it.
  • Chop them into medium pieces after cutting the head and stalks
  • You can blend them and use a sieve to obtain the juice.
  • Fresh beetroot juice is best when consumed immediately.
  • You can add ice cubes if you prefer to drink it cold.

4 ) Spinach Juice

Spinach juice is very good for our body and skin. Spinach juice causes our blood to increase significantly. Spinach is available in every household . It is very cheap. Spinach juice is ready very soon.

Ingredients

  • Spinach
  • Apple
  • Lemon juice
  • Honey

How to make Best time to take

  • We should use fresh spinach.
  • The result comes very quickly.
  • Chop them into bits and add it to your blender along with cut pieces of apple
  • Add lemon juice plus honey to enhance the taste.
  • You can now pour this juice into a tall glass and enjoy it’s innumerable benefits.
  • Spinach juice for skin whitening can be ideally consumed between meals. Please ensure that you do not drink more than one glass in a day.

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